Neuromuscular Therapy (NMT) has been shown to effectively relieve nerve pain by working directly on the trigger points, focusing directly on the root of the problem opposed to the symptoms causing the problem. A trigger point is a knot in the muscle that presses on a nerve. Using these techniques to find and eliminate these pain sensations and trigger points. NMT will bring lasting relief as we work on the root cause of your pain.

Swedish Relaxation Massage uses light to firm pressure to smooth and relax muscles. This massage will help reduce pain and stress while also increasing oxygen levels in the blood, decrease toxins in the muscles, improve flexibility and circulation and is beneficial for your overall well-being.

A deep tissue massage uses firm & intentional pressure to target problem areas. Deep tissue massages are intended to reach the deeper levels of the muscles, tissue, tendons, and fascia to promote healing and deep restoration. This is a good way to help with chronic and acute muscle pain, rehabilitation to certain body parts, and other pain-related problems.

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.